5 Ways How Ayurveda Can Improve Your Health and Wellness

Ayurveda is an ancient science, holistic in nature that is originated from India.
Conventional allopathic treatment serves just to control the symptoms of a disease but not the underlying cause of a disease. However, Ayurvedic treatment tries to find the root cause of a disease and eradicate it completely.
Check out the 5 ways how Ayurveda can improve your health and wellness.

Detoxifies Body
Over time, many toxins are developed inside the body through poor food habits,
diseases and the environment. Ayurveda promotes internal cleansing for improved health. Panchakarma is an Ayurvedic healing process which helps in cleaning and getting rid of the toxic materials from the body.

Improves Digestion
Often the underlying root problem for weight issues and GI symptoms (gas, bloating or indigestion) is the weak Agni or poor digestion. Ayurveda helps to improve your digestive fire which in turn eliminates the waste products and create healthy tissues inside the body.

Reduces Stress
The hectic modern lifestyles have caused an increase in stress and its related disorders. In Ayurveda, stress is considered as a Vata (air) and Pitta (fire) imbalance. By incorporating the aspects of Ayurveda such as yoga, massage and treatments like Shirodhara can help to reduce stress.

Aids in Weight Loss
In this modern age, obesity is the most common nutritional disorder. Ayurvedic
treatments such as Udwarthanam (deep tissue massage with herbal powders) and Abhyanga (warm oil massage) are the most sought massages for weight loss. Following a natural and healthy diet also helps.

Overall Balance
Following Ayurvedic techniques and treatments gives an overall balance to your mind and body. Having proper nutrition, physical activity and a stress-free life helps you to recalibrate your body. This creates a hormonal balance, reduces symptoms of illness, cures insomnia and more positive things happening in your life.

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