5 everyday foods for healthy eyes

Are your eyes getting all the required nutrients that prevent cataracts, glaucoma, macular degeneration and other sight problems? A healthy and well-balanced diet is very important to keep your eyes healthy. Eating foods that are rich in copper, zinc, vitamin C, vitamin E, Omega-3 fatty acids, zeaxanthin, lutein and beta carotene help in reducing the risk of age-related eye disorders almost by 25 per cent. 

Here are the 5 everyday foods for healthy eyes.


Carrots are one of the crunchy and highly nutritious root vegetables that are rich in Vitamin and beta carotene. They help in preventing eye infections and other serious eye conditions. Vitamin A is the component of a protein called rhodopsin which helps in the absorption of light through the retina.

Leafy Greens

Leafy greens such as kale, spinach and collard greens are packed with lutein, zeaxanthin and vitamin C. They help to lower the risk of developing cataracts and macular degeneration. Lutein and zeaxanthin help in absorbing the blue light that is harmful to the retina of the eye.


Almonds are rich in vitamin E which guards the healthy tissues against unstable molecules such as free radicals that are responsible for age-related macular degeneration and formation of cataracts. A handful of almonds can give you half of your daily dose of vitamin E. 

Besides, consuming eye-healthy foods also do eye exercises, protect your eyes from UV rays by wearing sunglasses, quit harmful habits like smoking.

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