Who wouldn’t love a smooth and glowing skin? In an attempt to make the skin glow, many depend on the chemical ladened beauty products which do more harm than good. The key to healthy and glowing skin is to nourish it from within. It happens when you inculcate healthy eating and lifestyle habits.
Below are a few dietary and lifestyle habits to follow for a healthy skin
Consume healthy fats
Healthy fats are essential to plump up the skin and nourish it from within. Nuts, seeds, olive oil, coconut oil are great sources of healthy fats. Add them to your everyday diet to keep your skin glowing.
Hydrate
Can never stress enough on the importance of regular hydration to keep the skin healthy. While plain water just works great in keeping the skin hydrated, you can also try infusions with seasonal fruits for effective results.
Switch to lukewarm showers
Not too hot, not too cold, as they may dry out the skin. Instead, switch to lukewarm showers for that just needed hydration and keep the skin from breaking.
Exercise
Regular exercise improves blood circulation which in turn nourishes the skin. Exercise helps in flushing out the toxins, muscle toning and improving elasticity.