Pitta pacifying food for summer

Pitta, a combination of firewater dominates the summer. While it helps in healthy digestion and focused productivity, the excess of this dosha can result in symptoms such as irritation, excessive body heat, and digestive problems. The signs of excess pitta can be identified with acne, being critical of others, anger, indigestion, diarrhoea and others. Each …

Pitta pacifying food for summer Read More »

5 everyday foods for healthy eyes

Are your eyes getting all the required nutrients that prevent cataracts, glaucoma, macular degeneration and other sight problems? A healthy and well-balanced diet is very important to keep your eyes healthy. Eating foods that are rich in copper, zinc, vitamin C, vitamin E, Omega-3 fatty acids, zeaxanthin, lutein and beta carotene help in reducing the …

5 everyday foods for healthy eyes Read More »